|An om that I made for my yoga teacher training program with Rolf Gates, Adobe Photoshop.|
My favorite quote from Rolf is the following:
I think that this is a beautiful way to complete my posts for the month of February. It is about love for others, and love for the self. When we practice, we often begin or close with a meta meditation, expressing love for all beings.
“We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go.” -Rolf Gates
Namaste (the light and best in me honors the light and best in each of you), Heidi
"May all beings be safe, may all beings be happy, may all beings be healthy, may all beings be free." -a meta meditation